All In A Day, hosted by Alan Neal, is your afternoon coffee break: a hit of news, music, and traffic that brings you up to date on the day in Ottawa and lets you peek into the city's secret spots: from community festivals to startup boardrooms to tiny live music spots and more.

Tune in to hear a take on the day's news, your new favourite band, and all the info you need to sail past the gridlock on your way home.

Guiding you through the afternoon is award-winning journalist Alan Neal, who knows the city inside and out, having lived here for the past four decades.

He's interviewed the politicians, the pop stars and the palaeontologists ... and loves talking with senators and Senators.

We tell the stories of all kinds of Ottawans, and all kinds of people from Eastern Ontario and West Quebec too.

So tell us your story: allinaday@cbc.ca or @cbcallinaday.