LIVE CHAT REPLAY: How to survive the flu season

Aches. Pains. Spending the day in bed. Sounds like the dreaded flu. But that flu has become deadly in parts of Canada, and it's heading our way. Join Hamilton's associate medical officer Dr. Hamidah Meghani for a live chat Friday at noon on how to protect yourself and those around you from the flu.

This year Alberta has reported 10 deaths related to H1N1 flu strain, and another 300 in hospital

A flu map with Ministry of Health data shows Hamilton in the orange – that means the city is experiencing elevated seasonal flu levels and could be reaching its peak. (Esri, DeLorme, NAVTEQ)

There’s one story that’s been plaguing daily news in the New Year, aside from the wicked winter weather. It’s the flu.

Since the beginning of this month, Alberta has reported 10 deaths related to the H1N1 flu strain, and another 300 in hospital.

In Hamilton, new data from the Ministry of Health and Long-Term Care shows flu levels are elevated this week, and could be soon reaching its peak.

But here’s the kicker: flu season still has a month to go and what we’re seeing in Western Canada is expected to move east.

Flu shots are still available, but they take about two weeks to kick in.

What can you do to protect yourself and anyone you spend time with? Join Hamilton’s associate medical officer Dr. Hamidah Meghani and CBC Hamilton for a live audio chat Friday at noon.

Have a question for Dr. Meghani? Email hamilton@cbc.ca ahead of the chat, sent a Tweet to @CBCHamilton or join us live online at noon on Friday.