Heading out for supper or trying to track the calories and sodium you just consumed at lunch?

The CBC News restaurant tracker compiles nutrition data from major restaurant chains in Canada to help consumers make informed choices.

Sort through meals by calorie, sodium or cholesterol levels. Or, compare dishes - including kids' meals - at different restaurants.

Skip ahead to the details page and check our chart measuring daily nutritional intake values.

The information is accurate as of August 2009.