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Canada's Food Guides: 1992
CBC News Online | January 16, 2004

In 1992, the Food Guide went through a major revision, continuing the emphasis on healthy eating from a decade earlier.

While food guides for the previous 50 years had emphasized minimum requirements, the new idea was what Health Canada called "a total diet approach" that realized that different people may have different energy needs. The result was a curved rainbow graphic that balanced the number of servings with the consumer's lifestyle.

The four food groups were renamed again, to Grain Products, Vegetables and Fruit, Milk Products, and Meat and Alternatives.

The new food guide was supplemented by a 16-page booklet for consumers, fact sheets for teachers and, later in the decade, a website.









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QUICK FACTS:
Guidelines for Healthy Eating

1. Enjoy a variety of foods.
2. Emphasize cereals, breads, other grain products, vegetables and fruit.
3. Choose lower-fat dairy products, leaner meats and food prepared with little or no fat.
4. Achieve and maintain a healthy body weight by enjoying regular physical activity and healthy eating.
5. Limit salt, alcohol and caffeine.

Source: Health Canada

EXTERNAL LINKS:
CBC does not endorse and is not responsible for the content of external sites. Links will open in new window.

External links: Canada's Food Guide to Healthy Living (1992 version)

U.S. Department of Agriculture food guide pyramid

Canada's Food Guide for Healthy Living website

Foodshare

McDonald's Canada nutrition calculator

Center for Science and the Public Interest: Health Nutrition and Diet

Scientific American: Rebuilding the Food Pyramid

Health Canada tipsheet on Nutrition Facts table

Health Canada tipsheet on diet-related health claims

Canadian Food Inspection Agency 2003 Guide to Food Labelling and Advertising

Centre for Science in the Public Interest

Food Processors of Canada

Canadian Council of Grocery Distributors
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