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Tips to cut down on your smartphone usage

  • Keep phones out of the bedroom
  • Don’t use your phone as an alarm clock - buy an alarm clock
  • Try for Tech-free family time.  Dinner without devices can help families reconnect
  • Consider turning off Wi-Fi in the evenings
  • Parents should lead by example
  • Turn off notifications on your phone
  • Download screen-time monitoring apps and track your usage