BUSTED: DHA-ADDED FOOD | Originally broadcast Mar. 27, 2009 on CBC-TV
DHA-added products vs. salmon
To ensure adequate intake of DHA, Canada's Food Guide recommends that children and adults eat two 75g servings of fatty fish per week.

Seventy-five grams of farmed Atlantic salmon has 1,610mg of DHA according to the Dieticians of Canada. The chart below outlines the amount of DHA found in the products featured on our show compared to a serving of salmon.

Products with DHA added Amount of DHA in the product How much you need to eat to get the equivalent amount of DHA as found in a 75mg serving of salmon
Naturegg Omega-3 White Eggs
(1 egg)		 75 mg 21.46
Danino yogurt for children (1 single serving container) 40 mg 40
Wonder Bread + Head Start Bread
(1 slice)		 7.5 mg 214
Beatrice Smart Growth Milk 1%
(250ml)		 10 mg 161
Posted on March 27, 2009 CommentBookmark, Email & Share
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