Calorie Confidential
You'll never guess how high-calorie the foods are at the popular sit-down chains
Originally aired November 7, 2007 — We've all been trained to think of fast food as junk food. We understand that burgers and fries and "breakfast sandwiches" are not good for us. Most of the burger chains publish detailed nutrition charts on their websites, and they hand them out at the counter if you ask. Maybe a lot of the choices are unhealthy, but at least the information is out in the open.
Here's a surprise. The food served at your neighbourhood casual-dining chain restaurant is positively loaded with fat and calories and sodium, in amounts far surpassing those usually found in fast-food meals.
We had nutritional analyses done on 16 popular items from sit-down chains (see below for some charts). As Wendy Mesley reports, a single meal at one of these restaurants could actually contain more calories than most of us should eat in a whole day.
Please note: In addition to our regular airtimes, this report also airs on Saturday, August 2 at 6:30 p.m. and Monday, August 4 at 4:30 a.m.
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