March 2011 Archives
Thursday March 31, 2011
White Collar Crime, NB Cell Phone Ban, Yarmouth Mayor on Dog Bylaw
Posted by Maritime Noon
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Wednesday March 30, 2011
Should the Green Party Leader Join the Debate? What To Do With Aggressive Dogs?
Posted by Maritime Noon
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Tuesday March 29, 2011
Maritime Cooperation, VLT Gambling Addiction, Seals on PEI Beaches
Posted by Maritime Noon
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Monday March 28, 2011
Cyberbullying, Schools, Life on Sable Island, Your Feedback
Posted by Maritime Noon
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Friday March 25, 2011
Federal Election, Volunteer Shortage, Memorial Fund, Your Feedback
Posted by Maritime Noon
Find out what issues will determine how Maritimers vote in the next election. Hear about the volunteer shortage in your community. A university Dean tells us about fundraising efforts for the five children of a slain professor in Antigonish. Plus, your feedback on farmland zoning.
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Thursday March 24, 2011
NS Farmland Decision, PEI Concert Controversy, Comfort Foods, Curling Study
Posted by Maritime Noon
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Wednesday March 23, 2011
C. difficile Outbreak, Election Panel, Facebook Privacy, Farmland Decision
Posted by Maritime Noon
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Tuesday March 22, 2011
Federal Budget, NB Budget, Hypnosis Doctor, Women's Hockey Rally
Posted by Maritime Noon
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Monday March 21, 2011
Women's Hockey Cut, Car Expert on Ethanol Gas, Your Feedback
Posted by Maritime Noon
The coach of the Saint Mary's University women's hockey team reacts to the team getting cut. Plus, we talk to the coach at Saint Thomas University about what the loss means for the health of the league, and the sport overall. Automotive expert Doug Bethune on new ethanol-mixed fuel (and other car questions). Plus, your thoughts on the Halifax concert scandal, ambulance fees, nuclear power and license plate slogans.
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Friday March 18, 2011
Halifax CAO Resigns, Ambulance Fees, Nuclear Specialist, New Mortgage Rules
Posted by Maritime Noon
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Thursday March 17, 2011
Update on the Concert Scandal in Halifax, Advice from Moncton, Your Feedback
Posted by Maritime Noon
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Wednesday March 16, 2011
Halifax Concert Scandal, NB MLA Pensions, Re-thinking Retirement, Your Feedback
Posted by Maritime Noon
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Tuesday March 15, 2011
Future of Nuclear Power, Sustainable Seafood, Your Feedback
Posted by Maritime Noon
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Monday March 14, 2011
Nuclear Expert, Protection of Property, Cancer Recovery, Your Feedback
Posted by Maritime Noon
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Friday March 11, 2011
Hockey Hits, NS Road Building, Plus Atlantic Plants
Posted by Maritime Noon
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Thursday March 10, 2011
Beer Prices, Tax Tips, Emergency Radio, Plus Your Feedback
Posted by Maritime Noon
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Wednesday March 9, 2011
Fracking, Reading Recovery, Home Heating Advice, Your Feedback
Posted by Maritime Noon
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Tuesday March 8, 2011
Food Prices, Coyote Pack, Your Feedback, Fluoride Debate
Posted by Maritime Noon
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Monday March 7, 2011
Ferry Demonstration, Clear Bags Debate, Tar Ponds Shipwreck, Your Feedback
Posted by Maritime Noon
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Friday March 4, 2011
Extinct Cougars, Hidden Salt, Your Feedback, Disposable Cups Cold Call
Posted by Maritime Noon
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Friday March 4, 2011
Low Salt Recipes
Posted by Maritime Noon
BANANA COCOA MUFFINS
Makes: 16 muffins
Time: prepping 10 minutes, baking 16 to 18 minutes
- 3 ripe bananas, mashed,
- 1/4 cup (60 mL) vegetable oil,
- 1/4 cup (60 mL) fat-free plain yogurt or unsweetened applesauce,
- 2 eggs,
- 1/4 cup (60 mL) milk (skim or 1%),
- 1 tsp (5 mL) vanilla extract,
- 1 3/4 cup (425 mL) whole wheat flour,
- 1/2 cup (125 mL) sugar, 2 tbsp (30 mL) cocoa,
- 2 tsp (10 mL) baking powder
Preheat oven to 375°F (190°C). In a medium bowl, combine bananas, oil, yogourt/applesauce, eggs, milk and vanilla. In a large bowl, combine flour, sugar, cocoa and baking powder. Pour wet ingredients into dry and mix until just combined. Spoon batter into a lightly greased muffin tray, filling cups three-quarters full. Bake for 16 to 18 minutes, until a cake tester inserted into the middle of a muffin comes out clean.
Nutrition Facts Per Muffin (52 g):
Calories 126, Fat 4 g, Saturated 0 g + Trans Cholesterol 0 mg, Sodium 57 mg, Carbohydrate 22 g, Fibre 2 g, Sugars 10 g, Protein 3 g
VEGETABLE FRIED RICE
Makes: 5 Servings (5 cups/1.3 L)
Time: 15 minutes total
- 2 tsp (10 mL) dark sesame oil,
- 2 tbsp (30 mL) rice vinegar,
- 1 tsp (5 mL) ground coriander,
- 2 tsp (10 mL) grated fresh ginger,
- 1/4 cup (60 mL) low-sodium chicken broth,
- 2 tsp (10 mL) honey,
- 2 cloves garlic, minced,
- 1/2 red chili pepper, diced (remove seeds if you dislike spicy food),
- 1/4 cup (60 mL) chopped fresh cilantro,
- 6 green onions, chopped,
- 1/2 cup (125 mL) grated carrot,
- 3/4 cup (175 mL) frozen peas,
- thawed, 3/4 cup (175 mL) frozen edamame beans, thawed,
- 2 1/2 cups (625 mL) cooked brown rice,
- 2 tbsp (30 mL) finely chopped cilantro
In a small bowl, combine oil, vinegar, coriander, ginger, broth, honey, garlic, pepper and the 1/4 cup (60 mL) chopped cilantro. Set aside. In a large non-stick skillet over medium heat, saute onion and carrot for 4 minutes or until crisptender. Add peas, edamame beans and rice and saute, stirring frequently, until heated through. Pour on the broth mixture and stir to combine. Continue to saute, turning regularly, for 6 to 8 minutes. Remove from heat and mix in the fi nelychopped cilantro. Serve hot or cold.
Nutrition Facts Per 1 cup (250 mL)
Calories 187, Fat 4 g, Saturated 0 g + Trans Cholesterol 0 mg, Sodium 36 mg, Carbohydrate 33 g, Fibre 5 g, Sugars 5 g, Protein 5 g
ROSEMARY AND PARMESAN TENDERS
Makes: 4 servings (5 tenders each)
Time: prepping 10 minutes, cooking 10 to 12 minutes
- 2 boneless chicken breasts, each breast chopped into 10 pieces,
- 1/2 cup (125 mL) buttermilk* or orange juice,
- 6 tbsp (90 mL) crushed reduced sodium crackers (I use Breton reduced-fat and reduced-sodium crackers),
- 1 tsp (5 mL) dried rosemary,
- 1/2 tsp (2 mL) onion powder,
- 1 tsp (5 mL) garlic powder,
- 1 tsp (5 mL) paprika,
- 1 tbsp (15 mL) grated Parmesan,
- 1/2 tsp pepper
* To make buttermilk substitute, combine 1 cup (250 mL) skim milk with 1 tbsp (15 mL) vinegar and let sit for 5 minutes.
Preheat oven to 400°F (200°C). In a medium bowl, immerse chicken pieces in buttermilk or orange juice. Make sure chicken is covered. Set aside to marinate until other prep is complete. In a freezer bag, combine crushed crackers, rosemary, onion powder, garlic powder, paprika, cheese and pepper. Remove chicken from buttermilk/orange juice and shake off any excess liquid. Place all chicken pieces in bag with cracker mixture and shake until chicken is coated. Remove chicken pieces and place on a baking sheet. Bake for 10 to 12 minutes, until juices are clear when you cut into the centre of a piece.
Nutrition Facts Per 5 Tenders
Amount % Daily Value: Calories 125, Fat 3 g, Saturated 0 g + Trans Cholesterol 35 mg, Sodium 120 mg, Carbohydrate 7 g, Fibre 0 g, Sugars 1 g, Protein 17 g
CARIBBEAN PINEAPPLE TURKEY BURGERS
Makes: 8 servings
Time: 20 minutes total
- 1 lb (450 g) extra-lean ground turkey,
- 1 small onion, chopped,
- 2 tbsp (30 mL) grated fresh ginger,
- 2 cloves garlic, minced,
- 3 tbsp (45 mL) chopped fresh cilantro,
- 1/2 tsp (2 mL) chili pepper flakes,
- 1/2 tsp (2 mL) ground pepper,
- 2 tbsp (30 mL) whole wheat breadcrumbs,
- 1 egg white,
- 8 slices pineapple,
- 2 whole wheat pitas, cut into quarters
In a medium bowl, combine turkey, onion, ginger, garlic, cilantro, chili flakes, pepper, breadcrumbs and egg white. With your hands, form 8 patties. Place burgers on a grill over medium heat. Place pineapple slices on grill, as well. Flip pineapple when grill marks form on side facing down and cook second side. Once pineapple is grilled, remove from BBQ or place on warming rack until burgers are cooked. Grill burgers for about 5 minutes and flip. Continue to cook until no longer pink in centre. Serve burger in 1/4 pita, topped with 1 ring of pineapple and sauce and vegetables of your choice.
Nutrition Facts Per burger
Calories 174, Fat 6 g, Saturated 2 g + Trans Cholesterol 49 mg, Sodium 155 mg, Carbohydrate 18 g, Fibre 2 g, Sugars 5 g, Protein 13 g
Makes: 16 muffins
Time: prepping 10 minutes, baking 16 to 18 minutes
Categories: Recipes
Thursday March 3, 2011
Mr. Big Technique, Is Minimum Wage Fair?, Lost Thanks to GPS
Posted by Maritime Noon
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Wednesday March 2, 2011
Paula Gallant Murder Trial, Feedback, Chemistry Questions, Crow Documentary
Posted by Maritime Noon
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Tuesday March 1, 2011
PEI Roads, School Closures on Snow Days, RRSP Deadline
Posted by Maritime Noon
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- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- Wed., 9 – E coli, War of 1812 Coin
- December 2012
- November 2012
- Tue., 27 – Illegal Dumping, Bravery Stories
- Wed., 7 – PNP List, Knitted Poppies, Weight Bias
- October 2012
- Tue., 30 – Kidnapping Story, Cancer Questions
- Tue., 23 – Seal Cull, Christine Sinclair
- Thu., 18 – Public Shaming, Painting Advice, Tuxedo Stan
- Wed., 10 – Spy Pleads Guilty, Islamophobia
- Mon., 1 – Two Bite Granola Bars
- Mon., 1 – Chocolate Chip Granola Bars
- September 2012
- August 2012
- Thu., 30 – The Naked Oat
- Fri., 24 – Salad Nicoise
- Wed., 22 – Wild Berry Recipes from Marian Munro
- Mon., 13 – Weight Misconceptions, Painting Advice
- July 2012
- Wed., 25 – How to Report a Dead Whale
- Tue., 24 – Moncton Cracks Down on Street B-ball Nets, Your Camping Stories, More Chanties...And a Mystery
- Mon., 23 – Tall Ships Wrap-up, Camping (Mis) Adventures
- Tue., 10 – Recipe for Porchetta from Chef Craig Flinn
- Mon., 9 – Queen of Green blog
- Thu., 5 – More Information on Auto Insurance
- June 2012
- May 2012
- Wed., 30 – How Long Will You Live?
- Tue., 29 – Log Your Cell Phone Complaint
- Wed., 23 – New Street Drug, Veterinarian Qs, OAS Reform
- Wed., 16 – EI Changes and Joint Replacements
- Tue., 15 – Family History Conference - NS
- Mon., 14 – Free Ferry Plebiscite, Your Dog Behaviour Qs
- Fri., 11 – Tourism, Bike Maintenance and Open City
- Wed., 2 – Defamation Verdict and Women in Trades
- April 2012
- Mon., 23 – Wind Turbines, Speed Limits, EI Feedback
- Fri., 20 – EI Changes, Wildlife Qs
- Mon., 16 – Quakes in McAdam, NB, Appliance Repair Qs
- March 2012
- Fri., 30 – Maritimers React to the Federal Budget
- Wed., 28 – Pugwash Wind Farm, Bedbug Stories
- Mon., 26 – NB Flood Stories, Automotive Advice
- Mon., 26 – Doug Bethune Weblinks
- Fri., 23 – Wildcat Strike, Cyberbullying, Your Feedback
- Tue., 20 – MLA Pension Cut, Is Eating Meat Ethical?
- Fri., 16 – Eating Disorder LINKS
- Fri., 16 – Murder Suicide Survivor, Eating Disorders
- Wed., 14 – Modern Fishery, Saving Power, Your Feedback
- February 2012
- Wed., 29 – Transit Strike Deadlock, Science of Death
- Tue., 28 – Dying a Good Death - Links
- Mon., 27 – RRSP Deadline, Most Memorable Wake
- Tue., 21 – Anne Murray Protests Wind Farm
- Tue., 14 – Your Favourite Chocolate Recipes
- Tue., 14 – Chef Craig Flinn's Valentine's Day Recipe
- Wed., 8 – Do Not Call List
- Tue., 7 – Substandard Helmets, Minority Ridings
- January 2012
- Wed., 18 – Bibles in Schools, Household Solutions
- Wed., 18 – Bibles in Schools
- Mon., 16 – Tiny (the Not-So-Tiny-Cat) On the Move!
- Fri., 13 – Recipe: Snow Crab Cakes
- Wed., 11 – McDonalds Cups, Radon Feedback, Plumbing Qs
- Tue., 10 – Radon Links
- Mon., 9 – Brad Marchand - Dirty Hit?
- Thu., 5 – Chickadee Pie
- December 2011
- Fri., 30 – Top News Stories of 2011, Your Resolutions
- Wed., 28 – High Schoolers in Slovakia, Memorable Gifts
- Tue., 27 – Ski Hill Check-In, Travelling South
- Tue., 20 – Moncton Eliminates Fluoride, Sable Island
- Fri., 16 – Kids Ask Santa Questions!
- Fri., 9 – Chef Craig Flinn's Granola in a Jar
- Fri., 2 – Great Reads for this Holiday Season!
- November 2011
- Fri., 25 – And the Winner is...
- Thu., 24 – Maritime Snow Clearance Policies
- Wed., 23 – SPCA Struggle, Aging Well, Unclaimed Ticket
- Wed., 16 – Jeff Crawford Photo - Offensive?
- Mon., 14 – Sticky Toffee Pudding Recipe
- Fri., 11 – Veteran Voices of Canada
- Thu., 10 – Cancer Fraud, Winter Tire Qs, Your Feedback
- October 2011
- September 2011
- Fri., 30 – PEI Election Preview, Minister MacKay's Flights, Thanksgiving Dinner, Eating Local, Mean Geese
- Thu., 29 – Eating Food from Cape Breton for 30 Days
- Tue., 27 – Underage Drinking, Youth Crime, Stuck Ship
- Mon., 26 – Investment Advice, Genealogy, Your Feedback
- Thu., 22 – Election trouble in Esgenoopetitj (Burnt Church), Red Head Stories, Maritime Superstitions
- Wed., 14 – Meet Nova Scotia's Booster Seat... Booster!
- Tue., 13 – Complementary Cancer Medicine
- August 2011
- Tue., 30 – Do you need to convert your old TV?
- Tue., 23 – Foraging Goods from the Woods
- Mon., 15 – Recipe for Peach Lavender Jam
- Fri., 12 – Classic Pickle Recipes from Chef Craig Flinn
- Mon., 8 – Don't Get Scammed!
- July 2011
- Fri., 29 – More Information About Organic Food...
- Wed., 27 – Research on the Health Care Question...
- Thu., 21 – Staycation Suggestions for PEI
- Wed., 20 – Staycation Suggestions for Nova Scotia
- Fri., 15 – PEI's flight credit, Feedback, Science Panel
- June 2011
- Mon., 27 – Strawberry Recipes from Janice Murray Gill
- Tue., 14 – Body Search, Floor Crossings, Paint Expert
- Fri., 10 – BBQ Recipes from Chef Craig Flinn
- May 2011
- Fri., 20 – Can You Identify These Flowers?
- Thu., 19 – RECIPE FOR KILLING CREEPING CHARLIE
- Fri., 6 – Having Trouble Downloading Our Podcast?
- Fri., 6 – Flood Warning: St. John River Basin
- April 2011
- Wed., 27 – Election Panel and Income Tax
- Mon., 18 – Urban Chickens, Gardening, Your Feedback
- Tue., 12 – What NOT to Wear to Teen Dances
- Mon., 11 – "Fisher" vs. "Fishermen"
- Fri., 8 – Seafood Recipes by Chef Craig Flinn
- Mon., 4 – Mark It On The Calendar...
- March 2011
- Fri., 4 – Low Salt Recipes
- February 2011
- January 2011
- December 2010
- Fri., 31 – Terry Punch Awarded/ 2010 Top Book Picks
- Fri., 24 – The Christmas Card of the Air
- Fri., 24 – Wild Birds of the Maritimes
- Wed., 22 – Storm Encore/ Phone In: Parenting 101
- Mon., 20 – Maritime Noon Food Bank Show
- Thu., 9 – Education Cuts and School Boards/ Energy Bill break in Summerside/ Phone in: The Science Panel
- Fri., 3 – Christmas Tree Woes/ Cider Fire Follow/ Phone In: What's the one movie you'd recommend this year?
- November 2010
- Tue., 30 – Robert Latimer/Phone in: Car Buying
- Wed., 24 – Opportunities for Microbreweries? Phone In: Simon Winchester and Stories of the Atlantic.
- Fri., 12 – Your Recommendations for Young Readers
- Thu., 11 – A Day Of Remembrance
- Tue., 9 – Flooded Out/ The Treatment of Veterans/White Poppy Controversy/Phone In: Painting expert, Jim White.
- October 2010
- September 2010
- Thu., 23 – Sprinting to New Delhi/Maritime Software Developer Has Hit on His Hands/ The Science Panel.
- Wed., 22 – Your Experiences with Palliative Care
- Fri., 17 – The Last Waltz
- Mon., 13 – David and Alexa Lemstra sort out wireless confusion by answering questions about cellphone plans
- Wed., 1 – Public art
- August 2010
- Tue., 31 – Talking warranties
- Mon., 30 – If you make it, will they eat it?
- Tue., 24 – The Key to Caring for Your Piano
- Thu., 5 – ViewPoint Gallery / Halifax
- Wed., 4 – Live from Moncton !
- July 2010
- Tue., 6 – Cool Tunes, Hot Jazz
- Fri., 2 – Something's buggin' Marjorie
- June 2010
- May 2010
- Thu., 27 – Solving a Flood Plain Problem/Fighting Food Fraud/Phone In: Jim White on Paints and Stains
- Wed., 19 – Women Shut Out of Canada Excellence Research Chairs/ Happy Birthday Saint John/ Phone In: Family law
- Wed., 12 – Separated at Birth? Weird Seaweed and Tim Burton/ On the Phone-In: The Secret Life of Birds
- April 2010
- March 2010
- February 2010
- January 2010




