Using Online Tools For Success!

Eric Provost (London, Ontario) 

I've been inspired by: 
Some of the online tools offered by the Dietitians of Canada.

#1 Health Goal: 
To eat healthier. When I decided to make some changes with my eating habits, I discovered  I tracked what I normally ate and used the recipe analyzer for a couple weeks to see where the issues were. From that, I could clearly see what foods I needed to cut out or cut down on. The tool helped me find replacement meals as well. The featured recipes and meal planning tips were a great help and easy to use.

Biggest Challenge: 
Maintaining my achievement!

Biggest Accomplishment: 
I have lost over 25 pounds in a few months.

I will continue to Live Right Now by: 
Maintaining my new eating habits. My wife and I still go to on a weekly basis for new recipes to avoid boredom on my new regimen. 

Personal Tip for Canadians: 
Try the tool. It is easy to use and offers a ton of resources that are endorsed by professional dietitians. I would recommend this free tool to anyone looking to live a healthier life. If I can do it, you can too!!

eric-provost lost 25 pounds.jpg

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