Build your own obstacle course
Spend time with the kids and get outside with a homemade obstacle course in your backyard. No need to spend extra money. Use items readily available in your house to set up an age-appropriate course. Plan out each challenge and get the kids to help. Have a timer ready and see how fast they can go.
Here are some ideas for your obstacle course:
Lay out a series of hula hoops on the ground for the kids to hop over.
Put a broom stick across two chairs and have kids crawl under as a challenge.
Throw a small ball or bean bag into a basket.
Lay a skipping rope down on the ground as a "tightrope" for kids to walk across.
Have kids waddle with a ball between their knees.
Do a lap with a tricycle or bike.
Lay out a series of boxes to create a "tunnel" for kids to crawl through.
Get kids to run backwards.
Dribble a basketball around a few chairs.
More games! Learn how to play: ParticipACTION's Bring Back Play app
What are your homemade obstacle challenge suggestions? Post your comments below.