Kids in the Kitchen!

Kids in the Kitchen!
The kitchen is an engaging place for kids as they learn by playing, touching, and tasting. Letting your kids experiment with food will encourage them to try new foods, teach them valuable kitchen skills, and give you quality time with your little chef.  

Before you get started, teach your children the two simple rules of the kitchen:

  1. Wash hands before and after touching food. Scrub with soapy water for the amount of time it takes to sing the ABCs.  
  2. Ask to taste. To stop the spread of food-borne illness from raw food like chicken and eggs, make sure kids ask to sample food before they taste.
A child's hands are the ultimate kitchen tool; even young children can participate in meal preparation. For example, children can:

  • Tear foods like lettuce and pull grapes from vines 
  • Remove the peel off fruit
  • Mix ingredients 
  • Measure dry ingredients 
  • Push buttons on blenders, toasters, and microwaves (with supervision)
  • Set the oven timer and tell you when it's done 
  • Pour cold water into a pot for boiling 

Older kids can: 

  • Safely practice using a knife
  • Carefully stir food while cooking
  • Grate cheese
  • Follow a recipe
  • Make a shopping list

Involving kids in the kitchen is worth the extra time and effort. It allows them to learn about food and nutrition, spend quality time with an adult, and have fun!

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