From June 2 to June 8, CBC Live Right Now and Kids' CBC joined media and community organizations across Canada for Healthy Me Week, an annual week-long campaign in June to promote healthy and active lifestyles.
Try the Healthy Me Week three easy tips:
One: Get up! Move for at least 60 minutes every day.
Two: Fuel up! Feed your body well-balanced meals.
Three: Own up! Take control of your body and mind by being your own healthy living champion.
You can take the Healthy Me Week seven-day challenge any time.