Think Upside Down

For the month of June we are counting down 30 Days to Summer with registered dietitian Stefanie Senior. Each day she will reveal a new tip to help you reach your summer health goals. Join the conversation through Live Right Now's Facebook Event, "30 Days to Summer" and share your own tips and successes or post questions and feedback. We will enter your name into a draw for a free Skype nutrition consultation with Stefanie.


June 12th ... 19 days to summer...


Think of your day as an upside down pyramid where you eat most of your food at the beginning of the day and taper off towards the end of the day. Aim to eat 75% of your calories before dinner. For example, if your calorie recommendation is 1500 calories per day, then 1125 calories should be spread out over your breakfast, morning snack, lunch and afternoon snack. 


see the full month of tips here

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