Roadblocks and Solutions

For the month of June we are counting down 30 Days to Summer with registered dietitian Stefanie Senior. Each day she will reveal a new tip to help you reach your summer health goals. Join the conversation through Live Right Now's Facebook Event, "30 Days to Summer" and share your own tips and successes or post questions and feedback. We will enter your name into a draw for a free Skype nutrition consultation with Stefanie.

June 6th ... 25 days to summer...

Identify roadblocks and solutions. A roadblock is anything that could get in the way of you achieving your goals. This could include work, family or social commitments, a busy schedule, weather, sleep, stress or fatigue. We all stumble upon roadblocks, the key is to work with them rather than using them as an excuse. Determine a strategy for jumping over, crawling under or barreling through your roadblocks before they happen. If plan A doesn't work, then move onto plan B. Just don't give up!

see the full month of tips here

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