Replace Your Craving


For the month of June we are counting down 30 Days to Summer with registered dietitian Stefanie Senior. Each day she will reveal a new tip to help you reach your summer health goals. Join the conversation through Live Right Now's Facebook Event, "30 Days to Summer" and share your own tips and successes or post questions and feedback. We will enter your name into a draw for a free Skype nutrition consultation with Stefanie.


June 23rd ... 8 days to summer...


Replace your craving. When a craving hits, distract yourself with another activity such as calling a friend, going for a walk, taking a stretch break, doing yoga, taking a bubble bath or curling up with your favourite book. You could also brush your teeth, chew a stick of gum or use mouthwash.


see the full month of tips here

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