Vegetarian

Loaded Sweet Potato Wedges

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President's Choice

Ingredients

2 sweet potatoes (about 990 g), scrubbed

4 tsp (20 mL) olive oil

¼ tsp (1 mL) salt

1-1/3 cups (325 mL) PC Blue Menu Light Triple Cheddar Shredded Cheese

¾ cup (175 mL) PC 0% Fat Plain Greek Yogurt

2 green onions, finely chopped

Loaded Sweet Potato Wedges

Sweet potatoes are a nutritional powerhouse, full of fibre and vitamins A and C. Serve our loaded version in place of fries, with chicken fingers, burgers or almost any other main.



Serves: 6
Prep time: 10 minutes
Cook time: 25 minutes
Difficulty Level: Intermediate

Nutritional Information

Per serving: 340 calories

fat 8 g

sodium 330 mg

carbohydrate 52 g

fibre 7 g

protein 15 g

High in Fibre

Excellent Source of Vitamin A

Excellent Source of Vitamin C

Good Source of Calcium

Instructions

Preheat oven to 425°F (220°C). Prick sweet potatoes all over with a fork. Place on paper towel. Microwave on HIGH until tender when pierced, about 5 minutes. Let stand until cool enough to handle.


Cut potatoes into wedges; place skin side up in 8-inch (2 L) square glass baking dish. Brush wedges with oil; sprinkle with salt.


Bake in centre of oven until slightly crisp, about 10 minutes. Cover with cheese; bake until melted, about 8 minutes.


Serve dolloped with yogurt and sprinkled with green onions.