Crispy Spiced Chickpeas

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1 can (540 mL) PC Blue Menu Chick Peas, drained and rinsed

1 tbsp (15 mL) olive oil

Pinch sea salt

1 tsp (5 mL) PC black label Za’atar Spice Blend

½ tsp (2 mL) cayenne pepper

Crispy Spiced Chickpeas

If late night snacking is your dietary downfall, try these for a healthful change. High in fibre and low in sodium, they make a tasty satisfying snack.

Serves: 4
Difficulty Level: Easy Wow
Prep time: 5 minutes
Cook time: 45 minutes

Nutritional Information

Per serving: 160 calories

fat 5 g (of which 1 g is saturated)

sodium 40 mg

carbohydrate 21 g

fibre 4 g

protein 7 g

High in Fibre

Low in saturated fat


Preheat oven to 400°F (200°C).

In bowl, toss together chickpeas, olive oil and salt. Spread onto rimmed baking sheet. Bake in centre of oven for 30 minutes or until crispy, shaking the baking sheet occasionally.

In small bowl, stir together za’atar and cayenne. Sprinkle evenly over chickpeas; stir to coat. Return to oven; bake for 10 minutes longer. Cool before serving.

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