Shake it UP

Recipe developed by Emily Richards, PH Ec

© Heart and Stroke Foundation 2011

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Heart and Stroke Foundation


250 mL (1 cup) fresh blueberries

250 mL (1 cup) sliced fresh strawberries

1 pkg (300 g) soft tofu

125 mL (1/2 cup) orange juice

75 mL (1/3 cup) skim milk

2 mL (1/2 tsp) vanilla

Shake it UP

This is perfect to buzz up in the morning or the night before and keep it in the fridge. Be sure to shake it up before pouring it into a glass or mug to enjoy. Change up the flavours as the seasons change with peaches, nectarines, plums or raspberries.

Tip: In season be sure to try your favourite fruits such as pitted and chopped peaches, nectarines, cherries, blackberries and raspberries.

Servings: 3

Difficulty level: Easy wow

Nutritional Information

Calories: 133

Protein: 7 g

Total fat: 3 g

Saturated fat: 0 g

Cholesterol: 1 mg

Carbohydrate: 21 g

Fibre: 3 g

Sugar: 15 g

Sodium: 17 mg

Potassium: 433 mg


In blender combine blueberries and strawberries.

Add tofu, orange juice, skim milk and vanilla. Puree until smooth.

Refrigerate for up to 1 day. Shake before serving.

Recipe developed by Emily Richards, PH. Ec. ©Heart and Stroke Foundation 2011.

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