Granola-Topped Apricot Yogurt with Skewered Blueberries

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Ingredients

2 cups (500 mL) 0% Plain Yogurt

½ cup (125 mL) PC Blue Menu Twice the Fruit Apricot Spread

1-1/3 cups (325 mL) Almond Vanilla Granola

¾ cup (175 mL) fresh blueberries

Granola-Topped Apricot Yogurt with Skewered Blueberries

Yogurt and granola provide the protein your family needs to make it through to lunch. Substitute their favourite jam.

Serves: 4
Difficulty Level: Easy Wow
Prep time: 10 minutes
Cook and chill time: 0 minutes

Nutritional Information

Per serving: 240 calories

fat 5 g (0.5 g of which is saturated)

omega-3 polyunsaturates 0.4 g

sodium 70 mg

carbohydrate 42 g

fibre 5 g

protein 8 g

High in Fibre

Good Source of Calcium

Source of Vitamin A

Source of Vitamin C

Source of Iron

Low in saturated fat

Instructions

In bowl, stir together yogurt and apricot spread. Divide among four glasses or bowls. Sprinkle granola on top.


Skewer blueberries on four skewers and place across top of glasses. Serve immediately.

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