Effortless Tomato Fish Stew

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Ingredients

2 tsp (10 mL) canola oil

1 PC Blue Menu Lean Italian-Style Sausage, cut crosswise in ½-inch (1 cm) coins, then quartered

1 onion, finely chopped

4 large sprigs PC Fresh Thyme

1 large clove garlic, minced

¾ tsp (4 mL) smoked paprika

1 can (796 mL) PC Blue Menu No Salt Added Diced Tomatoes

1 pkg (280 g) PC Blue Menu Skinless Boneless Tilapia, thawed and cut in chunks

½ tsp (2 mL) granulated sugar

Effortless Tomato Fish Stew

One sausage is all you need to ramp up the flavour in this fast fish stew. Quick enough to make on a weeknight after work!

Serves: 6

Prep time: 15 minutes

Cook time: 15 minutes

Difficulty Level: Intermediate

Nutritional Information

Calories: 130

Fat: 4 g (1 g of which is saturated)

Sodium: 110 mg

Carbohydrate: 10 g

Fibre: 2 g

Protein: 14 g

Instructions

In saucepan, heat oil over medium heat. Add sausage; cook until browned, about 3 minutes. Using slotted spoon, transfer sausage to bowl. Add onion and thyme to saucepan; cook over medium heat, stirring, for 5 minutes or until softened. (Add a little water if sticking to pan.) Stir in garlic and paprika; cook, stirring, for 1 minute.

Stir in tomatoes with juices and 1 cup (250 mL) water. Bring to a boil over medium-high heat; boil uncovered for 3 minutes. Add tilapia, reserved sausage and sugar; reduce heat to medium and simmer uncovered until fish is cooked through, 3 to 5 minutes.

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