- LRN Recipe Box
- 7 Ingredients or Less
- Made with milk products
- Heart Healthy
- Low Calorie
- Low Carb
- Low Sodium
- President's Choice
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1 tbsp (15 mL)Extra Virgin Olive Oil
3 cups (750 mL) cherry tomatoes
½ tsp (2 mL) salt
8 PC Blue Menu Large Omega-3 Eggs
¼ tsp (1 mL) freshly ground black pepper
¾ cup (175 mL) crumbled PC Blue Menu Goat’s Milk Cheese
1 tbsp (15 mL) finely chopped fresh chives
Creamy Scrambled Eggs'n Tomatoes
Stirring goat cheese into scrambled eggs makes them extra-creamy. Fabulous at breakfast time, or even for lunch. Serve with whole grain toast, if desired.
Difficulty Level: Easy Wow
Prep time: 10 minutes
Cook time: 10 minutes
Per serving: 230 calories
fat 15 g
omega-3 fatty acids 0.9 g
sodium 490 mg
carbohydrate 7 g
fibre 1 g
protein 16 g
Source of omega
In large frying pan, heat half of oil over medium heat; cook tomatoes with half of salt for 5 minutes, shaking pan occasionally, or until tomatoes are softened. Set aside.
In bowl, whisk together eggs, pepper and remaining salt. In saucepan, heat remaining oil over medium heat; cook egg mixture for 4 minutes, stirring constantly, or until soft and creamy. Stir in ½ cup (125 mL) of the goat cheese.
Divide tomatoes and eggs among four plates. Sprinkle eggs with chives and remaining goat cheese.