Minty Green Pea and Buttermilk Soup

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Dairy Farmers of Canada


3 1/2 cups (875 ml) small frozen peas, defrosted

1 3/4 cups (430 ml) chicken broth

2 tbsp (30 ml) green onion, finely chopped

1/4 cup (60 ml) chopped fresh mint leaves

2 1/2 cups (625 ml) buttermilk

Minty Green Pea and Buttermilk Soup

A delicious chilled soup that's just as good hot. Be careful not to boil if re-heating.

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 6

Number of milk product servings: 1/2

Nutritional Information

Calories: 131

Protein: 10 g

Carbohydrate: 17 g

Fat: 3 g

Fibre: 3.9 g

Sodium: 195 mg


In small covered saucepan, simmer peas in broth until very soft, about 10 minutes. Transfer to blender. Add mint, onion and buttermilk. Purée until very smooth. Chill. Season to taste and enjoy.

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