Dark Chocolate Banana Fruit Shake

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Dairy Farmers of Canada


1 frozen ripe banana, broken into chunks

2 tsp (10 mL) unsweetened cocoa powder

2 cups (500 mL) chocolate milk

1/2 tsp (2 mL) vanilla extract

Dark Chocolate Banana Fruit Shake

After exercising or active play, recharge with a luscious, fruity shake that's ready in minutes!

Tip: For the best flavour, use ripe bananas that are yellow with brown spots. As they ripen, peel them, then seal in a freezer bag and store in the freezer to make these shakes.

Servings: 2

Preparation Time: 3 minutes

Nutritional Information

Calories: 217

Protein: 9 g

Carbohydrate: 41 g

Fat: 3 g

Fibre: 3.4 g

Sodium: 154 mg


In a blender, purée frozen ripe banana, cocoa powder, chocolate milk and vanilla until smooth. Pour into chilled glasses and serve immediately.

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