Protein at Breakfast
For the month of June we are counting down 30 Days to Summer with registered dietitian Stefanie Senior. Each day she will reveal a new tip to help you reach your summer health goals. Join the conversation through Live Right Now's Facebook Event, "30 Days to Summer" and share your own tips and successes or post questions and feedback. We will enter your name into a draw for a free Skype nutrition consultation with Stefanie.
June 14th ... 17 days to summer...
Include protein at breakfast. Protein will help you stay energized and full for longer and keep your hunger at bay. Aim for at least one protein serving at breakfast such as 2 eggs, 4 egg whites, ¾ cup fat free plain Greek yogurt or cottage cheese, or ¼ cup nuts/seeds.
see the full month of tips here