Part cake and part pudding, clafouti is a French country-style dessert.
Portion is the amount of food a person consumes in one sitting and it varies depending upon age, nutritional requirements and physical activity.
The Canadian Diabetes Association has published the Handy Portion Guide which demonstrates how effective your hands can be when it comes to estimating food measurements for you and your family. Please be aware that these sizes will vary especially when it comes to children.
Here are some additional tips for portion control: