Plan Your Summer Goals
It's that time of year.
Planning barbecues, trips to the pool, beach or cottage. You've dusted off the rollerblades, filled the bike tires with air and pulled out ... the bathing suits. This summer you're going to run that race, do that bike trip, lose that weight! And we are going to do it with you!
- Where to start if you're starting over.
- How to keep going if you're part way there.
- What to do if you want to take your health or fitness to the next level.