Office Walkabout

Name: Jennifer MacLean, Sydney Forks, NS

I'm part of: Heart and Stroke Foundation and Heart&Stroke WalkaboutTM 

#1 Health Goal: Continuing my recovery from a heart attack at age 39, by being active every day.

Biggest Challenge: Staying motivated

Biggest Accomplishment: Walking an hour a day and getting my colleagues more active by starting the Heart&Stroke Walkabout at my office 

I will continue to Live Right Now by: 
  • Making physical activity a priority in my life
  • Watching what I eat and choosing a low-fat diet
  • Taking time for myself to reduce stress

Personal Tip for Canadians: Make the time to take care of your health. Other things wait. The dishes will still be there later. The phone calls and messages will be there.

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