Name: Jennifer MacLean, Sydney Forks, NS
I'm part of: Heart and Stroke Foundation and Heart&Stroke WalkaboutTM
#1 Health Goal: Continuing my recovery from a heart attack at age 39, by being active every day.
Biggest Challenge: Staying motivated
Biggest Accomplishment: Walking an hour a day and getting my colleagues more active by starting the Heart&Stroke Walkabout at my office
I will continue to Live Right Now by:
- Making physical activity a priority in my life
- Watching what I eat and choosing a low-fat diet
- Taking time for myself to reduce stress
Personal Tip for Canadians: Make the time to take care of your health. Other things wait. The dishes will still be there later. The phone calls and messages will be there.