Keep a Diary
June 10th ... 21days to summer...
Keep a detailed food diary online or on your phone. If your ultimate goal is weight loss, then this step is crucial to your long-term success. It will be beneficial even if your goal is weight maintenance. It helps you to stay accountable for your food choices, eating patterns and portions; learn more about the foods you eat, and identify areas that need improvement. I recommend keeping a food diary on myfitnesspal.com or eatracker.ca. If technology isn't your thing, try Live Right Now's paper log.
see the full month of tips here