Patrick Tee

Name: Patrick Tee

I'm part of: The YMCAs of Québec

#1 Health Goal:  Regular but moderate exercise, attempting to eat sensibly, and getting enough sleep.

Biggest Challenge: Dealing with age-related osteo-arthritis and somewhat declining vision.

Biggest Accomplishment: Being able to keep to a five days a week exercise schedule at the Y for close to 56 years. 

I will continue to Live Right Now by: 1. Keep exercising on a regular basis, 2. Try to eat sensibly, 3. Get proper amounts of sleep. 

Personal Tip for Canadians:  I try to abide by this acronym: "RED" (R: rest), E: exercise D: diet (in terms of quality & quantity). 

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