Eat to a Schedule
For the month of June we are counting down 30 Days to Summer with registered dietitian Stefanie Senior. Each day she will reveal a new tip to help you reach your summer health goals. Join the conversation through Live Right Now's Facebook Event, "30 Days to Summer" and share your own tips and successes or post questions and feedback. We will enter your name into a draw for a free Skype nutrition consultation with Stefanie.
June 15th ... 16 days to summer...
Set a meal and snack schedule. Aim for three meals and two snacks a day and limit meals to 350-500 calories and snacks to 100-200 calories. This is a great rule of thumb to ensure that you are spreading your calories out evenly over the day to help with your metabolism, blood sugars, energy levels and hunger and craving control. Aim to eat your meals and snacks at the same time every day.
see the full month of tips here