Avoid Added Sugar
For the month of June we are counting down 30 Days to Summer with registered dietitian Stefanie Senior. Each day she will reveal a new tip to help you reach your summer health goals. Join the conversation through Live Right Now's Facebook Event, "30 Days to Summer" and share your own tips and successes or post questions and feedback. We will enter your name into a draw for a free Skype nutrition consultation with Stefanie.
June 21st ... 10 days to summer...
Avoid added sugar. Sugar is absorbed quickly leading to a spike and drop in blood sugar. This can leave you feeling tired, hungry and craving more sugar. The more you eat it, the more you may want it. It is best to choose foods with little or no added sugar. It's easy to make complete meals out of plain yogurt, oatmeal and milk simply by adding a few nuts, spices and fruit. A couple on-the-go options that I like are Jordan's muesli and Kashi "chewy" granola bars.
see the full month of tips here