Meal Planner FAQ Live Right Now
In this section, you can click Generate a Meal Plan or Build My Own. Generate a Meal Plan will use the dietary guidelines you select and automatically create a plan based on the number of days you specify.
Build My Own lets you browse through our recipe box, select recipes then choose which days and mealtimes you'd like.
Regardless of the option you choose, you can swap out recipes at any time or start over. It's easy and fun!
Once you're in the Plan Meals section (under My Profile), just click on the Recipes tab to browse more than 300 recipes from our trusted partners.
Once you've created a meal plan, you can generate a grocery list. Simply click on the Grocery List tab, choose the date range for your list and click "Generate." You'll have the option to print or email yourself the list, and off you go!
To complement your meal plan, use our Get Enough calculator to help assess whether you're getting enough of what your body needs. You can choose from 15 categories including calcium, exercise and Omegas!
Absolutely! Just click on the LRN Recipe Box on the right side of the page. You can access our recipes 24/7!
To view the site in French, simply click on the FR toggle button at the top of the site. If you've created a meal plan in English you can re-do the plan in French by selecting the same dates and creating a new plan. Back to top