5 Easy Ways
This article was submitted by the Healthy Active Living and Obesity (HALO) Research Group. HALO is a proud member of the Live Right Now Advisory Board.
1. Take the stairs as often as possible.
This one is as simple as it sounds. If you have to go up two floors or less, opt for the stairs. Ditto if you have to go down three floors or less. If you have to go up or down a distance that is too great for you to walk at the moment, walk the first few flights, then take the elevator the rest of the way. Remember, every time you take the stairs instead of the elevator or escalator, you are making a decision that will positively affect your long term health.
2. Drink plenty of water.
If you are constantly sipping water throughout the day, you are going to have to pee at least once an hour. Every time you have to pee, you have a guilt-free excuse to go for a 5-minute walk to the washroom and back! To crank it up a notch, use a washroom in another part of your building, which may give you an opportunity to use the stairs as well. It's easy to forget to take a 5-minute walk-break every hour, but it's impossible to forget to go pee.
Added bonus - staying well hydrated may also reduce feelings of hunger, and can help with chronic back pain. So this is really a win-win-win.
3. Park as far from the front door as possible.
Another simple but effective tactic. Whether you're at the mall, work, or school, parking the car at the edge of the parking lot forces you to walk just a little bit further than you are used to. It will only add a few seconds to your trip, but if you do it everyday it could add years to your life.
4. Clean your home regularly.
Most people don't realize what a good workout cleaning can be, especially if you have a large home. Cleaning involves plenty of walking, lifting, and stretching - all of which are very good for your body. Washing dishes by hand can also be an easy way to burn a few extra calories, and to spend some time chatting with other members of your family (I spent many hours drying pots and pans for my Mom growing up).
5. Gardening and yardwork.
Yardwork is great because not only does it increase your physical activity, but it also gives you an excuse to be outside. Shoveling snow, pulling weeds, mowing the lawn, trimming the hedge, and raking leaves are all very physically taxing and like cleaning, they use a range of muscle groups.
The above was originally posted on Obesity Panacea.