Do you know how much fat you consume?
What has more fat, a samosa or a hot dog?
You might be surprised by the answer!
Take this quiz to test your food knowledge and get the fix on your fat intake!
Test Your Salt Sense
What has more salt, a bowl of cereal or a slice of bacon?
You might be surprised by the answer!
Take this quiz to test your food knowledge and potentially learn more about the secret side of your salty selections!
Congratulations on taking the first step to understanding your risk of heart disease and stroke. The assessment will ask you questions ranging from your family health history to your eating habits and stress levels. It is confidential, free and takes about 8 to 9 minutes to complete.
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What has more calories, a bowl of pasta or a cupcake?
You might be surprised by the answer!
Curious about how many calories your favourite food has?
What about how it stacks up against other meals?
Does a hamburger have more calories than fish and chip?
Make home-made granola on Sunday to enjoy all week. Flax is a wonderful source of omega-3 polyunsaturated fat, beneficial to coronary health and brain development. Substitute your favourite nut if desired, such as pecans or walnuts.
