Today at 12 PM EST a cardio dance party to ring in the weekend!

We're streaming a killer workout for all levels — let's do this, #fitfam.

We're streaming a killer workout for all levels — let's do this, #fitfam.

If the indoor treadmill is just not cutting it anymore in the dead of winter, fear not! CBC Life is kicking your fitness game up a notch in February.

Join us for a week-long LIVE fitness class where we'll kick your butt back in gear just in time for March break! We're even giving away some fabulous prizes.

Dance Cardio Party Workout - Streaming Live Friday February 16 at 12:00 PM EST

  • WHEN: Everyday starting Monday, February 12 until Friday, February 16
     
  • TIME: We'll be streaming live at 12 PM EST. Can't make it? It'll be archived here, or on our social pages
     
  • WHERE: Join us on our Facebook page, YouTube page, or on the CBC TV App (Desktop, iOS, Android or Apple TV) or via the embedded video players below.

Previous live streams: 


Full contest rules and regulations are available here.