A tragic incident, a number of small strifes that add up, or even something medical.
Whatever the reason, getting your life back on track can be a struggle.
Rita Corbett is a nurse in Williams Lake who tries to teach people how to get over depression.
Her approach is through diet and exercise, and it appears to be having success.
There's a free information session Monday night in Williams Lake.
Daybreak host Shelley Joyce speaks with Rita Corbett.
Download Flash Player to view this content.