Fitness and Friendship
Looking to get healtheir AND happier this year? How about finding the fountain of youth...through fitness. Members of Stratford's Senior Keep Fit class are drinking deep from that well. The class incorporates fun, fitness and friendship....which turns out to be the perfect recipe for health and happiness. The CBC's Sarah Keaveny Vos recently attended the group's 10 year anniversary party. She spoke to instructor Dagmar Cepica and some of the members of the class.
The Keep Fit Class is kicking off the New Year with an exercise class Wednesday January 4th at the Robert Cotton Center in Stratford. Do you have a group you love to exercise with? Drop us a line firstname.lastname@example.org or call talkback at 1-800-680-1898 and tell us about them!