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Longevity: August 2012 Archives

Onions and garlic

Sharon Basaraba tells about the anti aging properties of alliums.


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Goji berries

goji.jpgLongevity columnist Sharon Basaraba taks about these tiny berries that pack a big antioxidant punch. They've been used for thousands of years in Chinese medicine, and the dried fruit is finding a following in the west, as a healthy snack and anti-aging food.

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Running

Guest host Frank Rackow talks to our longevity columnist Sharon Basaraba about the health benefits of running.

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