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Longevity

Longevity: Avoiding Holiday Overindulgence

Holiday parties are already on the calendar. If you're afraid that the delicious appetizers and hot rum toddies will derail your weight-management efforts, you're not alone. Overindulgence during the holidays can be a New Year's resolution waiting to happen.

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Sharon Basaraba - ageing gracefully

Our longevity columnist, Sharon Basaraba, tells us why embracing your physical decline might actually help you live longer.




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Sharon Basaraba on daily habits

Longevity columnist Sharon Basaraba discusses what makes a "healthy lifestyle" and daily habits shown to keep people living longer.




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