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Longevity: Avoiding Holiday Overindulgence

Holiday parties are already on the calendar. If you're afraid that the delicious appetizers and hot rum toddies will derail your weight-management efforts, you're not alone. Overindulgence during the holidays can be a New Year's resolution waiting to happen.


Sharon Basaraba - ageing gracefully

Our longevity columnist, Sharon Basaraba, tells us why embracing your physical decline might actually help you live longer.


Sharon Basaraba on daily habits

Longevity columnist Sharon Basaraba discusses what makes a "healthy lifestyle" and daily habits shown to keep people living longer.