You may have heard of zoomba or salsa as exercise, but have you heard of hopaksercise? It is a relatively new form of exercise, based on traditional dance moves that may look familiar. We heard about hopaksercise from Chrystyna Cahute.
To see some of the traditional dancing hopaksercise is based on, you can check out the Bloor West Village Ukrainian Festival. It begins 7pm tonight and ends Sunday evening.
Hopaksercise runs every Wednesday at 7:30pm at the Ukrainian National Federation. For more information, call 416-253-6002, ext 2.