Recently in Fitness Category

Back to spring

Been cooped up indoors the past few months? As winter fades to spring, Canadians will be returning to the great outdoors in droves. Certified athletic therapist Russell Gunner suggests a go-easy approach, if you've spent much of the winter a little less active than you'd prefer.

What's your strategy for getting back into spring shape?

Continue reading this post » (2 Archived Comments)

Winter exercise

Whatever your outdoor activity, exercising in the winter presents challenges in this country. So much so that some of us would rather spend those long winter evenings comfortably planted on the couch.

Are we better off staying indoors as the temperature drops or is there no substitute for getting out and getting the blood flowing?

What do you do to make sure you're comfortable in the winter — while steering clear of possible injuries?

Continue reading this post »