It's that time of year again - gardeners are invading the big box stores. But don't let their carts loaded with plants and gardening goodies intimidate you. There's a good chance the not-so-careful gardener could end up on the injured list.
All that lifting and digging can put a lot of stress on your back and other muscles. The morning after an all-day planting session will surely reveal that you have muscles you never knew you had.
Athletic therapist Russell Gunner offers these tips on avoiding gardening injuries.
Have you woken up the morning after a long day of gardening to find out you couldn't get out of bed?
Tell us your tales of gardening ouch.