Resolving your resolutions

Calgary nutritionist Andrea Holwegner suggests we should shift our thoughts on nutrition for 2008. Forty to 45 per cent of adults make one or more resolutions each year. We have good intentions but we often find that our focus fades quickly.

Holwegner suggests simple changes like eating real food — the stuff that grows in the ground, is picked off a tree, or does not come in a package with a list of 30 ingredients with words you can't pronounce — avoiding gourmet cooking shows and focusing on eating better instead of obsessing that each and every meal is nutritionally right.

What nutritional changes have you tried over the years? What has worked for you — and what hasn't?