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May 2008 Archives

Steady effort, not 'boot camps' key to weight loss

So you want to fit into that bathing suit by the time you head off to the beach this summer?

Better get cracking. Time's a wasting. Evenings are already feeling cool at six or seven degrees Celsius and the UV index has pushed wind chill readings well into the recesses of our minds.

We're a week away from the Victoria Day long weekend and just under eight weeks from Canada Day. If you need to drop those 10 pounds you added over the winter, that safe pound-a-week weight loss window is rapidly shutting.

Maybe you're considering one of those fitness boot camps that are so loudly advertised on the radio to jump-start your program.

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