Sometimes thirst is just thirst
Comments (7)
Thursday, April 3, 2008 | 09:25 AM ET
By Peter Hadzipetros
This hydration thing — maybe I've been taking it a little too seriously.
Like a lot of people, I make sure I take in a lot of water. The cbc.ca mug on my desk is almost always in the process of being drained of fluid.
There are two trails worn into the carpet that lead to and from my desk. One goes to the water cooler. The other points — as my father used to say — to my other office, down the hall.
I probably spend more time there in a day than most smokers spend hanging around 10 metres from the entrances to the CBC building getting their fix.
It's old news that people don't necessarily need eight glasses of water a day to remain hydrated. Now, a new study suggests there's little solid evidence backing the supposed health benefits of drinking lots of water.
Some of those benefits are supposed to be:
- Clearing toxins from the body.
- Improving skin tone.
- Keeping organs healthy.
- Controlling appetite and curbing weight gain.
Researchers at the University of Pennsylvania in Philadelphia did find there's solid evidence that taking in a lot of water is good for athletes and people who live in hot, dry climates. But there's no solid evidence that it is for the average healthy person.
Most of us, it seems, get enough fluid from the food we eat, the coffee, tea and other beverages we drink as well as the odd sip from the water fountain.
How much do we need?
Last year, the American College of Sports Medicine revised its guidelines on exercise and fluid replacement. They're complicated, but the bottom line is fluid needs vary greatly from individual to individual. They also depend on several factors, including temperature, body weight, and activity level.
You want to figure out how much you need? There are fluid need calculators on the web. This one says I need 2.9 litres of fluid a day when I spend an hour exercising at a high level of activity. Am I surprised that the International Bottled Water Association says I need to take in 3.7 litres? Both of them concede that I'll get 20 per cent of my needs from the food I eat, assuming my diet's healthy. Which it is. Usually.
The bottom line is you need to take in about as much fluid as you lose during the course of the day. And when you feel thirsty sometimes you are just thirsty — not dehydrated and on the way to an IV-induced recovery. Maybe that slice of pizza you ate two hours ago spiked your sodium levels and left your mouth craving fluid.
Still, I'm not quite ready to let my desktop cup go empty.
The University of Pennsylvania study also found that there's no clear evidence of the lack of a health benefit to drinking lots of water.
See you down the hall.
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Peter Hadzipetros is a producer for the Consumer and Health sites of CBC News Online. Until he got off the couch and got into long distance running a few years ago, he was a net importer of calories.
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Comments (7)
CJ
Alberta
"Most of us, it seems, get enough fluid from the food we eat, the coffee, tea and other beverages we drink as well as the odd sip from the water fountain."
This is the first time I've read of coffee hydrating more than dehydrating oneself.
Posted July 21, 2008 05:20 PM
JOHN CHARETTE
YES IN THE AGE OF PRE ADOLESCENT DIABETES AND THE FAST FOOD INDUSTRY OF BUY 1 GET THE NEXT FREE WE REALISE THAT IT WILL BE THE APOCALYPSE OF THE UNIVERSAL HEALTH CARE SYSTEM HERE IN CANADA AND THE DEMOGRAPHIC PROFILE OF BOOMERS RETIRING IS STAGGERING , IF THE FUTURE CARE GIVERS AND SERVICE WORKERS HAVE POOR HEALTH AND ACUTE AND CHONIC CONDITIONS AT EARLIER AGES WHO AND WHAT WILL CARRY THIS SYSTEM OF CARE FORWARD, KUDOS TO YOU AND YOURS FOR EXPRESSING WATER AND ALKALINE DIETS FOR THE PUBLIC,
SINCERELY
ROYAL KNIGHT RIDES
Posted July 17, 2008 04:52 PM
D.Moore
Alberta
Drink when you're thirsty; that's all anyone needs. Being advised to drink 6 to 8 glasses of water a day is pure nonsense.
Posted April 11, 2008 07:35 PM
Shereen
Keep in mind, that beverages, other than the foods you eat count toward your daily water consumption. Juice, milk, sodas, etc. count as water intake.
Posted April 8, 2008 03:04 PM
David Ferrier
Edmonton
"Sometimes thirst is just thirst" - this made me wonder if the CBC.ca staffer who wrote the headline was a closet Freudian. One of Freud's most famous sayings was "Sometimes a cigar is only a cigar."
Posted April 4, 2008 03:42 PM
Benjamin
Montreal
Is there not something about drinking too much water, that it drains your body of vitamins and minerals? I also drink at least 2 liters a day, and I let the color of my "liquid body waste" determine if I'm drinking enough or not. Pale yellow is good; dark yellow is not!
Posted April 4, 2008 08:42 AM
Theresa
Guelph
I think that 8 glasses of water a day is not necessary. Just drink when you are thirsty. If your pee is too yellow, just drink some more. Eat lots of fresh fruits and veggies. There's lots of water in those. Avoid processed foods. There is too much salt in those foods. And that's my advice for the day.
Posted April 3, 2008 09:58 PM