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Destressing Stress

Dr. Mike Evans tackles stress with his latest You Tube video. It's called "90:10", and it comes on the heels of his previous, award-winning video about exercise, "23 1/2 Hours". THAT video has already generated more than 3 million YouTube hits. Dr. Mike joined Mary to talk about stress and what you can do to best it.

Listen audio (runs 12:18) to Mike's conversation with Mary.

You can view "90:10" on Dr. Mike's YouTube channel.
And check out Dr. Mike's website for more information on this and other health-related topics.