Stove-Top Tuna Casserole

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Stove-Top Tuna Casserole

Ingredients

12 oz (340 g) linguine
4 cups (1 L) Asian or Italian style frozen mixed vegetables
1 can (385 ml) 2% evaporated milk
2/3 cup (150 mL) grated Parmesan cheese
1 tbsp (15 mL) lemon juice
1 large minced garlic clove
1/2 tsp (2 mL) dry mustard
1/2 tsp (2 mL) dried oregano
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
2 cans (each 6 0z/170 g) tuna, drained

Preparation

In large pot of boiling salted water, cook pasta for 7 minutes. Add vegetables; cook until pasta is tender but firm, about 2 minutes. Drain in colander.

In same pot, whisk together milk, cheese, lemon juice, garlic, mustard, oregano, salt and pepper until smooth and hot. Break tuna into chunks; add to pot along with pasta mixture. Stir to coat and heat through.

Servings: 4

Nutritional Info.

approx. Per Serving

Cal  607

Pro  45 g

Total Fat  10 g

Sat. Fat  5 g

Carb- 83 g

Fibre  5 g

Chol  41 mg

Sodium  1,187 mg

%RDI  -

Calcium  54

Iron  32

Vit A  22

Vit C  73

Folate  59

 

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