Extraterrestrial Tuna Sandwiches


Extraterrestrial Tuna Sandwiches

Small pitas stuffed with tuna filling make delicious and fun flying saucers. You'll need two bags (each 6 oz/175 g) of mini pitas.


2 cans (each 6 oz/170 g) tuna, drained
1 rib celery, diced
1 carrot, diced
1/3 cup (75 mL) light mayonnaise
3 tbsp (45 mL) pumpkin seeds
12 seedless green grapes, quartered
1/4 tsp (1 mL) salt
1/4 tsp (1 mL) pepper
24 mini (2-1/2-inch/6 cm) whole wheat pita pockets


In bowl, combine tuna, diced celery, diced carrot, light mayonnaise, pumpkin seeds, grapes, salt and pepper. (Make-ahead: Cover and refrigerate for up to 24 hours.)

Cut 2-inch (5 cm) circle from 1 side of each mini pita to make container. Spoon rounded 1 tbsp (15 mL) tuna mixture into each pita.

Servings: 24

Nutritional Info.

approx. Per Serving

Cal  62

Pro  4 g

Total Fat  2 g

Sat. Fat  0

Carb- 7 g

Fibre  1 g

Chol  5 mg

Sodium  138 m

%RDI  -

Calcium  1%

Iron  6%

Vit A  5%

Vit C  2%

Folate  3%