Bamboo Shoots and Green Onion Rice

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Bamboo Shoots and Green Onion Rice

Rev up rice with three tasty combinations, starting with already flavourful floral jasmine or earthy basmati.

Ingredients

1-1/2 cups (375 mL) jasmine rice or basmati rice
1 can (8 oz/227 mL) bamboo shoots, sliced
2 green onions, chopped
2 tbsp (25 mL) toasted sesame seeds
1 tbsp (15 mL) unsalted butter

Preparation

In saucepan, bring rice, mushrooms, garlic, pepper and 2-1/4 cups (550 mL) water to boil over medium-high heat. Reduce heat, cover and simmer until no liquid remains and rice is tender, about 12 minutes. Discard garlic. Stir in parsley and butter; let stand, covered, for 5 minutes.

Variations:
Ginger and Coriander Rice: Omit bamboo shoots. Substitute 6 thin slices gingerroot for the green onions and coriander for the toasted sesame seeds.

Mushroom Medley Rice: Substitute 1 pkg mixed dried mushrooms, hard stems discarded, for the bamboo shoots. Omit green onions and toasted sesame seeds. Add 1 garlic clove, quarter, 1/4 tsp (1 mL) pepper, 1/4 cup (60 mL) chopped fresh parsley.

Servings: 4

Nutritional Info.

approx. Per Serving

Cal  78

Pro  1 g

Total Fat  0

Sat. Fat  0 g

Carb- 21 g

Fibre  1 g

Chol  0 mg

Sodium  6 mg

%RDI  -

Calcium  1%

Iron  1%

Vit A  2%

Vit C  40%

Folate  5%

 

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