What’s really in those vitamin and supplement capsules you take every morning? Have you ever thought that you could be megadosing? With the help of nutritionists, we’ve created a pill converter so you can see the food equivalent of what you’re taking. We chose the most common doses of eight popular vitamins . Try it for yourself and see what’s inside your vitamin and supplement bottles. Don’t miss “Magic Pills,” Friday Nov 13 at 9PM on CBC.

Vitamin C Vitamin A Vitamin E Vitamin B6 Vitamin B12 Vitamin D Calcium Omega 3